Triple Threat Nut Butter Recipe

Fun fact: I used to hate nuts. I know, I know…I was crazy. I’ve somehow progressed from a nut-hater to a drizzle-almond-butter-on-everything-and-lick-the-jar-clean kind of person. And I ain’t mad about it. My evolution into a nut butter fanatic ultimately led…

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5 Ways to Boost Your Mental Health

I’ve been on a few health kicks before. These “kicks” generally involved the meticulous planning of my meals, working out for a certain amount of time, and constantly checking the mirror to see if any physical progress had been made.…

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7 Ways To Actually Enjoy Exercise

Having played competitive volleyball for seven years (maybe more), I’ve always been an extremely active person. Once I decided to call it quits about a year ago, staying motivated to work out has become more important than ever. Without the daily volleyball practices and…

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