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10 Ways To Find Balance During The Holidays

According to Andy Williams, “it’s the most wonderful time of the year”. I can’t argue with him on that one. How could you not adore the twinkly lights, steamy hot chocolates, and fireside snuggles? However, there is no doubt that the…

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How To Fight Food Guilt During The Holidays

I love the holiday food scene, from the creamy mashed potatoes to the cheesy casseroles to the sticky stuffing…and don’t get me started on the sweets. Nothing brings more joy to my tastebuds than a sizzling slice of pie with…

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How To Heal Your Gut and Improve Digestion

Gut health has been all the rage this year, and for a good reason. According to Hippocrates, “all disease begins in the gut.” Research has revealed that an unhealthy gut can lead to a wide range of problems, from diabetes…

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October Goals

I know that September 22 technically marked the beginning of fall, but the start of October is when I feel like autumn truly takes over. A new season means new goals! Setting goals for myself is essential to ensure that…

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10 Simple Ways To Relieve Stress

Ah, stress…I’ve become all too familiar with it. Unfortunately, I know I’m not the only one. Everyone appears to be stressed these days, and it is often worn as a badge of honor. It seems as though stress equals busyness which…

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Almond Coconut Protein Balls

Some of you may be familiar with my love for anything nut-related (ahem…my triple-threat nut butter is a must-try!), so naturally, I tend to gravitate towards creating nut-based recipes. These almond coconut protein balls are the perfect grab-and-go snack, pre or…

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One-Shoulder Top and Lace-Up Skirt

I’ve found the transition between summer and fall to be a bit awkward in terms of fashion. It’s definitely difficult to get into the autumnal spirit while it’s still 80 degrees here in San Diego. I guess that’s just part of…

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