How To Fight Food Guilt During The Holidays

I love the holiday food scene, from the creamy mashed potatoes to the cheesy casseroles to the sticky stuffing…and don’t get me started on the sweets. Nothing brings more joy to my tastebuds than a sizzling slice of pie with…

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How To Heal Your Gut and Improve Digestion

Gut health has been all the rage this year, and for a good reason. According to Hippocrates, “all disease begins in the gut.” Research has revealed that an unhealthy gut can lead to a wide range of problems, from diabetes…

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Almond Coconut Protein Balls

Some of you may be familiar with my love for anything nut-related (ahem…my triple-threat nut butter is a must-try!), so naturally, I tend to gravitate towards creating nut-based recipes. These almond coconut protein balls are the perfect grab-and-go snack, pre or…

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Triple Threat Nut Butter Recipe

Fun fact: I used to hate nuts. I know, I know…I was crazy. I’ve somehow progressed from a nut-hater to a drizzle-almond-butter-on-everything-and-lick-the-jar-clean kind of person. And I ain’t mad about it. My evolution into a nut butter fanatic ultimately led…

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5 Ways to Boost Your Mental Health

I’ve been on a few health kicks before. These “kicks” generally involved the meticulous planning of my meals, working out for a certain amount of time, and constantly checking the mirror to see if any physical progress had been made.…

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7 Ways To Actually Enjoy Exercise

Having played competitive volleyball for seven years (maybe more), I’ve always been an extremely active person. Once I decided to call it quits about a year ago, staying motivated to work out has become more important than ever. Without the daily volleyball practices and…

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